How long can ice baths be used before closing?

The duration for which ice baths can be used before closing is typically around one hour. This timeframe ensures the effectiveness of the cold therapy while also prioritizing the safety and comfort of individuals using it. Staying in an ice bath for about an hour is long enough to benefit from reduced muscle soreness and inflammation without risking adverse effects such as hypothermia or excessive discomfort.

The other durations either exceed what is generally recommended for ice baths or may not provide any additional benefits, thus emphasizing the importance of adhering to the suggested one-hour limit for optimal use.